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Pilates mat classes will resume next week, on the 7th at ML and 8th at
FL1.


The cost for a six-week session is $50 or $10 drop-in fee.


ML, Wednesdays, 12:00-1:00
FL1, Thursdays, 12:00-1:00


Learning the method of Pilates is like having the owner's manual to
the body, using the body in the most efficient way. Classes are
non-impact, designed to build strength and flexibility. Pilates mat
exercises are perfect for home and travel as no equipment is necessary.


Christine is Gold Certified by the Pilates Method Alliance
(pilatesmethodalliance.org) and has taught Pilates for 12 years. She
was co-chair of UCAR's Wellness Committee and practiced yoga for 25 years.


Commit to be fit this year!


Please rsvp for Pilates mat classes directly to Christine Guzy at
303-442-8789, or guzy@onebeam.net.


For more information, contact Christine Guzy at ext. 2454, sitongia@ucar.edu,
or see the Web page at Christine's Pilates Studio.

Wed, Dec 31, 2008 to Thu, Jan 1, 2009

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