What better way to start the New Year than Yoga
A New Session Starts January 5th
Mondays, noon - 1:00 p.m.
ML Fitness Center
Cost: $57.00 ($9.50 per class) for 6 week session (pay Mary in advance)
$11 per class drop-in
Instructor, Mary Bevington teaches a weekly all levels yoga class.
During the hour expect to link yoga postures, breath and relax at the
end. Each class offers a physical work out, but also the opportunity
to calm your mind and increase flexibility and awareness. Pay Mary
directly with cash or check. Mats and props may be borrowed for free.
INSTRUCTOR BIO:
Mary Bevington, M.F.A., has taught yoga since 1992 in studios and in
the great outdoors while working for Outward Bound. She has trained in
Ashtanga, Anusara and Iyengar yoga, and holds certificates in massage,
Pilates, and Wilderness First Responder.
For more information, contact Lynda McGinley at ext. 1821, mcginley@ucar.edu,
or see the Web page at http://www.fin.ucar.edu/wellness/yoga-ml.html.
Mon, Dec 29, 2008 to Wed, Dec 31, 2008
