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If you aren't one of them yet, come and see what Pilates can do for
you by trying a complimentary class. Learning the Pilates methos is like having
the owners manual for the body. Working on your alignment will help you in
all sports activities as well as everyday functionality.


Pilates mat classes are taught at noon at both ML (Wednesdays) and
FL (Thursdays) by Christine Guzy. Christine is Gold Certified by the
Pilates Method Alliance and has taught Pilates for ten years.


Mat classes are non-impact, designed to build strength and
flexibilty while restoring balance in the body.


Pilates mat classes are the perfect travel and home exercise. All
you need is your body and a mat.


The cost for a six-week session is $48. You are welcome
to join the following Pilates mat classes any time during the session
and I will pro-rate the amount appropriately:


Mesa Lab: Wednesdays, 12:00 -1:00


Foothills Lab: Thursdays, 12:00 - 1:00


For more information, contact Christine Guzy at 303-442-8789,
guzy@onebeam.net.


For more information, contact Christine Guzy at ext. 2454, sitongia@ucar.edu,
or see the Web page at Pilates.

Wed, May 17, 2006 to Tue, May 30, 2006

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