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Happy New Year!


"Physical Fitness is the first requisite of happiness." Joseph Pilates


Pilates mat classes offered beginning January 2006!


Mesa Lab:
Wednesdays, 12:00 -1:00


Foothills Lab:
Thursdays, 12:00 - 1:00


The cost for each session is still $48. Drop-in rates are
$10 per class, for those with Pilates experience. If you have
never tried Pilates, your first class is free! Join anytime!


Mat classes are non-impact, designed to build strength and
flexibilty. Strengthening the abdominals and shoulder areas can
alleviate and prevent problems.


Pilates mat classes are the perfect travel and home exercise. All
you need is your body and a mat. No props or equipment necessary!


If you have injuries, I recommend that you contact me to evaluate
whether this class is right for you. I can teach you modifications
of the exercises as necessary.


For more information, contact Christine Guzy directly at 303-442-8789,
guzy@onebeam.net.


For more information, contact Leonard Sitongia at ext. 2454, sitongia@ucar.edu,
or see the Web page at Christine's Pilates Studio.

Fri, Dec 23, 2005 to Tue, Jan 10, 2006

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