Today@UCAR Display Announcement

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"Physical Fitness is the first requisite of happiness." Joseph Pilates

Mat classes are non-impact, designed to build strength and
flexibilty. Strengthening the abdominals and shoulder areas can
alleviate and prevent problems.

Pilates mat classes are the perfect travel and home exercise. All
you need is your body and a mat. No props or equipment necessary!

If you have injuries, I recommend that you contact me to evaluate
whether this class is right for you. I can teach you modifications
of the exercises as necessary.

The cost for a six-week session is still $48. Drop-in rates are
$10 per class, for those with Pilates experience. If you have
never tried Pilates, your first class is free! Join us anytime.
Please join the following Pilates mat classes at any time and I will
pro-rate the amount appropriately:

Mesa Lab: Wednesdays, 12:00 -1:00

Foothills Lab: Thursdays, 12:00 - 1:00

For more information, contact Christine Guzy at 303-442-8789,
guzy@onebeam.net.

For more information, contact Christine Guzy@onebeam.net, or at ext. 2454, sitongia@ucar.edu,
or see the Web page at Christine's Pilates Studio.

Tue, Aug 16, 2005 to Tue, Aug 30, 2005