Today@UCAR Display Announcement

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"Physical Fitness is the first requisite of happiness." Joseph Pilates

Happy New Year! Now's the time to "commit to be fit" for 2005.

Please join us for UCAR Pilates mat classes:

Mesa Lab:
Every Wednesday at noon

Foothills Lab:
Every Thursday a noon

Class sessions run for six weeks and are still $48. Drop-in rates
are $10 per class, for those with Pilates experience. If you have
never tried Pilates, your first class is free! Join in at anytime.

Mat classes are non-impact, designed to build strength and
flexibilty. Strengthening the abdominals and shoulder areas can
alleviate and prevent problems in these areas.

Pilates mat classes are the perfect travel and home exercise. All
you need is your body and a mat. No props or equipment necessary!

If you have injuries, please contact me to evaluate whether this class
is right for you. I can teach you modifications of the exercises as
necessary.

Pilates is like having the owner's manual for the body! Also, it is fun
and challenging, whatever your physical condition.

For more information, contact Christine Guzy at 303-442-8789, or
guzy@onebeam.net.

For more information, contact Leonard Sitongia at ext. 2454, sitongia@ucar.edu.

Wed, Jan 19, 2005 to Tue, Mar 1, 2005